Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: groin


Hip adductor stretch: sitting

basic hip adductor (groin) stretch , which puts a slightly greater emphasis on the deeper or posterior adductor muscles

Tags: groin, hip, adductor, stretch, lotus


Hip adductor stretch: standing

A basic groin (hip adductor muscles) stretch in standing that can be modified to place emphasis on different muscles of th adductor group

Tags: groin, hip, adductor, stretch


Splits: center

A hip adductor stretch that can be very effective, but only to be done with great care and attention. This stretch may not be appropriate for many people.

Tags: adductor, groin, splits, stretch, hip adductors


Hip mobility: Internal and external rotation from splits

A dynamic hip mobilization exercise working through internal and external hip rotation with the adductors already at some stretch.

Tags: hip mobility, mobilization, dynamic, warmup, adductors, groin, splits, internal, external rotation