Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

Current Activity Set

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Activities tagged: hinge

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One leg hinge / dead lift

This is a more functional version of the dead lift exercise, focused on the spinal and pelvic stabilizers

Tags: spinal stabilizers, hinge, single leg, deadlift, dead lift, SLDL

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Squat with hip control

Proper squat exercise

Tags: squat, hip control, hinge, squats

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Single-leg mini-squat

Single-leg squat exercise.

Tags: squat, mini, minisquat, hip control, hinge, squats, one leg, 1, single, SLS