Activities tagged: hip
Hip abductor strength: side-lying 1
A very basic hip abductor (primarily gluteus medius) strengthening exercises. This exercise appears very simple, but to do it while properly while recruiting the correct muscles can be difficultTags: hip, abduction, side lying, glute med, gluteus medius, strength
Hip abductor strength: side-lying 2
The second part of a very basic hip abductor (primarily gluteus medius) strengthening exercises. This exercise appears very simple, but to do it while properly while recruiting the correct muscles can be difficultTags: hip, abduction, side lying, glute med, gluteus medius, strength
Prone hip extension
A simple open-chain hip extensor strengthening exercise.
Side-stepping: basic
A basic lateral movement exercise focusing on lateral pelvic stability and proper movementTags: side, stepping, lateral, hip, abduction, stability, crab, walk, gluteus medius
Side-stepping: resistance
A lateral movement exercise focusing on lateral pelvic stability and proper movement.Tags: side, stepping, lateral, hip, abduction, stability, crab, walk, resistance, gluteus medius
Hip adductor stretch: sitting
basic hip adductor (groin) stretch , which puts a slightly greater emphasis on the deeper or posterior adductor muscles
Hip adductor stretch: standing
A basic groin (hip adductor muscles) stretch in standing that can be modified to place emphasis on different muscles of th adductor group
TFL stretch: standing
Standing stretch for the TFL (tensor fasciae latae).Tags: tfl, stretch, standing, hip, fascia, tensor fasciae latae
Hip abductors: pelvic hike
A functional one-leg exercise for the hip abductors (primarily gluteus medius).Tags: hip, abductor, abductors, gluteus medius, glute med, hike, abduction