Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activities tagged: hip

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Hip abductor strength: side-lying 1

A very basic hip abductor (primarily gluteus medius) strengthening exercises. This exercise appears very simple, but to do it while properly while recruiting the correct muscles can be difficult

Tags: hip, abduction, side lying, glute med, gluteus medius, strength, clam shell

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Hip abductor strength: side-lying 2

The second part of a very basic hip abductor (primarily gluteus medius) strengthening exercises. This exercise appears very simple, but to do it while properly while recruiting the correct muscles can be difficult

Tags: hip, abduction, side lying, glute med, gluteus medius, strength

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Prone hip extension

A simple open-chain hip extensor strengthening exercise.

Tags: prone, hip, extension, glute max, supermans

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Side-stepping: basic

A basic lateral movement exercise focusing on lateral pelvic stability and proper movement

Tags: side, stepping, lateral, hip, abduction, stability, crab, walk, gluteus medius

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Side-stepping: resistance

A lateral movement exercise focusing on lateral pelvic stability and proper movement.

Tags: side, stepping, lateral, hip, abduction, stability, crab, walk, resistance, gluteus medius

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Hip adductor stretch: sitting

basic hip adductor (groin) stretch , which puts a slightly greater emphasis on the deeper or posterior adductor muscles

Tags: groin, hip, adductor, stretch, lotus

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Hip adductor stretch: standing

A basic groin (hip adductor muscles) stretch in standing that can be modified to place emphasis on different muscles of th adductor group

Tags: groin, hip, adductor, stretch

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TFL stretch: standing

Standing stretch for the TFL (tensor fasciae latae).

Tags: tfl, stretch, standing, hip, fascia, tensor fasciae latae

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Hip abductors: pelvic hike

A functional one-leg exercise for the hip abductors (primarily gluteus medius).

Tags: hip, abductor, abductors, gluteus medius, glute med, hike, abduction