Activities tagged: hip control
4-point neutral spine & dissociation
Trains the ability to maintain a neutral spine while moving pelvis. This is a fundamental exercise to build spinal stability.Tags: hip control, neutral spine, dissociation
4-point rock
Trains the ability to maintain a neutral spine while moving pelvis. This is a fundamental exercise to build spinal stability.Tags: neutral spine, hip control, dissociation
Tall kneeling squat
A modified squat exercise focused on proper hip control which will aid regular squat exercises as well.Tags: squat, kneeling, hip control
One-leg squat
One leg squat to developp proper hip control, untilizing the lateral stabilizers of the hip. This is important for running, especially during heelstrike.Tags: squat, one leg, hip control, gluteus medius
Side strides
Lateral striding movements, done with steady controlTags: lateral strides, hip control
Single-leg mini-squat
Single-leg squat exercise.Tags: squat, mini, minisquat, hip control, hinge, squats, one leg, 1, single