Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: hip control

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4-point neutral spine & dissociation

Trains the ability to maintain a neutral spine while moving pelvis. This is a fundamental exercise to build spinal stability.

Tags: hip control, neutral spine, dissociation

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4-point rock

Trains the ability to maintain a neutral spine while moving pelvis. This is a fundamental exercise to build spinal stability.

Tags: neutral spine, hip control, dissociation, rock, rocking, mobilzation

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Tall kneeling squat

A modified squat exercise focused on proper hip control which will aid regular squat exercises as well.

Tags: squat, kneeling, hip control

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One-leg squat

One leg squat to developp proper hip control, untilizing the lateral stabilizers of the hip. This is important for running, especially during heelstrike.

Tags: squat, one leg, hip control, gluteus medius

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Squat with hip control

Proper squat exercise

Tags: squat, hip control, hinge, squats

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Side strides

Lateral striding movements, done with steady control

Tags: lateral strides, hip control, lunge, step, stepping, side

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Step-back lunges

A modified lunge exercise

Tags: lunge, step back, hip control

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Single-leg mini-squat

Single-leg squat exercise.

Tags: squat, mini, minisquat, hip control, hinge, squats, one leg, 1, single, SLS