Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

Current Activity Set

View Set

Activities tagged: hip flexion

90-3_thumb

Hip flexion/Gluteus maximus stretch

Hip flexion stretch primarily targeting the large glute muscle

Tags: stretch, hip flexion, gluteus maximus, glute max, hip mobility

X2_thumb

High plank: knee-drive

An advanced plank exercise also incorporating hip extensor and flexor control. This exercises may not be appropriate for those with specific shoulder weakness or problems.

Tags: plank, advanced, hip flexion, extension, spinal stability, scapular, core, multifidii, transversus, hip flexor, iliopsoas, multifidus, erector spinae