Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activities tagged: hip hinge


Romanian Deadlift - no load

The Romanian Deadlift is an exercise that promtoes the ability to maintain a neutral spine while flexing and extending the hip.

Tags: deadlift, dead, lift, romanian, hip hinge, neutral spine, mobility, posterior chain, RDL


Drop squat

A good eccentric, functional weight-bearing exercise that places additional load on the elsatic (tendinous) aspects of the connective tissue. This exercise should only be done when apropriate, and only after a regular squat exercise has been maste

Tags: drop squat, squats, hip hinge, eccentric, patellar, quadricep, quads, tendon, functional