Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: hip mobility

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Hip flexion/Gluteus maximus stretch

Hip flexion stretch primarily targeting the large glute muscle

Tags: stretch, hip flexion, gluteus maximus, glute max, hip mobility

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Hip mobility: Internal and external rotation from splits

A dynamic hip mobilization exercise working through internal and external hip rotation with the adductors already at some stretch.

Tags: hip mobility, mobilization, dynamic, warmup, adductors, groin, splits, internal, external rotation