Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

Current Activity Set

View Set

Activities tagged: iliopsoas

11-10_thumb

Hip flexor stretch

The basic full hip flexor stretch targeting iliopsoas (iliacus and psoas)

Tags: stretch, hip flexor, iliopsoas, psoas

X2_thumb

High plank: knee-drive

An advanced plank exercise also incorporating hip extensor and flexor control. This exercises may not be appropriate for those with specific shoulder weakness or problems.

Tags: plank, advanced, hip flexion, extension, spinal stability, scapular, core, multifidii, transversus, hip flexor, iliopsoas, multifidus, erector spinae

X7a_thumb

Combined hip flexor stretch (rectus femoris & iliopsoas)

A more involved stretch focusing on all the hip-flexor muscles.

Tags: hip flexor, psoas, iliacus, iliopsoas, stretch, cushion

200-140_thumb

Hip flexor stretch: shallow

A very basic standing hip flexor stretch in the early range only

Tags: hip flexor, stretch, iliacus, psoas, standing, shallow, iliopsoas