Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activities tagged: impingement

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Talocrural joint: stretch to avoid anterior impingement

Ankle dorsiflexion (upwards flexion) stretch that minimizes anterior joint compression and capsular impingement.

Tags: talocrural, ankle, anterior capsule, impingement, dorsiflexion

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Shoulder flexion with open chest

A basic exercise to retrain shoulder flexion or arm elevation with decreased glenohumeral compression and subacromial impingement

Tags: shoulder, flexion, elevation, impingement, glenohumeral, centering, seating

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Wrist extension stretch with strap

An assisted wrist extension stretch that minimizes dorsal wrist impingement. This exercise does not work the associated glides of the carpal bones, but instead minimizes the soft tissue approximation that occurs on the dorsum (back) of the wrist.

Tags: wrist, extension, DRIS, dorsal, impingement, proximal row, hand