Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: inner unit

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Spinal stability: bridge

Bridge Exercise focusing on the 3 primary groups of spinal stabilizers (transversus abdominus, pelvic floor, multifidii), also incorporating the deep longitudinal system (erector spinae, hamstrings) and glute max

Tags: inner unit, core stability, transversus abdominus, pelvic floor, multifidii, bridge

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Spinal stability: bridge, alternate leg

Bridge Exercise focusing on the 3 primary groups of spinal stabilizers (transversus abdominus, pelvic floor, multifidii), also incorporating the deep longitudinal system (erector spinae, hamstrings) and glute max

Tags: inner unit, core stability, transversus abdominus, pelvic floor, multifidii, bridge

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Spinal stability: activation

The basic starting position for many spinal stabilization exercises incorporating transversus abdominus, the pelvic floor, and multifidii

Tags: inner unit, core stability, transversus abdominus, pelvic floor, multifidii

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Transversus abdominus: isolated from other core muscles

A basic starting position for transversus abdominus recruitment, without involvement of the pelvic floor or multifidii muscles in the back

Tags: inner unit, core stability, transversus abdominus, pelvic floor, multifidii