Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: internal

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Abdominal wall - ball stretch

An abdominal wall stretch using the physio ball that can be modified to bias for differnt aspects of the abdominal musculature.

Tags: abdominal, abdominals, wall, ball, stretch, internal, external, oblique, obliques, rectus abdominus

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Hip mobility: Internal and external rotation from splits

A dynamic hip mobilization exercise working through internal and external hip rotation with the adductors already at some stretch.

Tags: hip mobility, mobilization, dynamic, warmup, adductors, groin, splits, internal, external rotation