Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: inversion

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Sub-talar joint: self mobilization

A gentle self-mobilization for the subtalar joint of the ankle

Tags: subtalar, inversion, eversion, self, mob, mobilization

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Ankle mobility: circular movements

Simple ankle mobilization exercise for both the talocrural and sub-talar joints

Tags: ankle, sprain, mobility, mobilization, eversion, inversion, dorsiflexion, plantar flexion

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Ankle inversion

A basic exercise to strengthen inversion, or inwards turning, of the ankle/foot.

Tags: ankle, foot, inversion, elastic, theraband, tibialis posterior, sprain