Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: knee

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Single-leg knee drive: hip abductors, flexors & extensors

An excellent functional exercise focused on hip stability, hip abductors (especially posterior fibers of gluteus medius) and hip flexors and extensors

Tags: glute, med, knee, drive, gluteus, deadlift, squat

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Knee mobility: heel-slides

A basic knee mobility exercise, often used inthe very early or acute stage of injury.

Tags: knee, mobility, tibiofemoral, heel slides, ligament sprain, acute