Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: lateral

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Side-stepping: basic

A basic lateral movement exercise focusing on lateral pelvic stability and proper movement

Tags: side, stepping, lateral, hip, abduction, stability, crab, walk, gluteus medius

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Side-stepping: resistance

A lateral movement exercise focusing on lateral pelvic stability and proper movement.

Tags: side, stepping, lateral, hip, abduction, stability, crab, walk, resistance, gluteus medius

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Deep breathing: lateral thoracic expansion

A deep breathing exercise focusing on expanding the thorax or ribcage laterally (out to the sides), while keeping a relaxed shoulder girdle

Tags: deep breathing, costal, mobility, lateral, rib, thorax, expansion, sides

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Lumbar spine mobility: cat-to-neutral mobilization

A basic exercise for lumbar spine mobility where extension postures need to be avoided.

Tags: spine, mobility, mobilization, cat, camel, facet, stenosis, central, lateral