Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: latissmus dorsi


Prayer stretch for latissmus dorsi

An effective stretch for the full length of the lats, or latissmus dorsi muscles.

Tags: lats, latissmus dorsi, prayer, stretch


Lat stretch: Gas Pedal

A simple and effective stretch for latissmus dorsi, only to be done in the absence of conflicting back issues.

Tags: latissmus dorsi, lats, lat, gas pedal