Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: lats


Prayer stretch for latissmus dorsi

An effective stretch for the full length of the lats, or latissmus dorsi muscles.

Tags: lats, latissmus dorsi, prayer, stretch


Posterior sling: 4-point kneeling

A basic spinal stabilization exercise from 4-point kneeling (hands and knees) involving the posterior-sling (latissmus dorsi to opposite gluteus maximus via the thoracolumbar fascia)

Tags: spinal stabilizers, stabilization, neutral, airplane, airplanes, hip extension, transversus, glutes, gluteus, lats, latissmus, core, multifidii, multifidus


Lat stretch: Gas Pedal

A simple and effective stretch for latissmus dorsi, only to be done in the absence of conflicting back issues.

Tags: latissmus dorsi, lats, lat, gas pedal