Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: lotus


Hip adductor stretch: sitting

basic hip adductor (groin) stretch , which puts a slightly greater emphasis on the deeper or posterior adductor muscles

Tags: groin, hip, adductor, stretch, lotus