Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

Current Activity Set

View Set

Activities tagged: low back

90-1_thumb

Low back extension stretch

Extension stretch for the low back targeting disc and ligamentous strucutres.

Tags: stretch, extension, low back, mackenzie, disc, cobra

9-2_thumb

Thoraco-lumbar rotation stretch

Rotatory stretch for the low back

Tags: lumbar, low back, stretch, thoracolumbar, rotation

9-3_thumb

Lumbo-pelvic rotation stretch

Rotatory strech for the lumbar spine and pelvis

Tags: lumbopelvic, low back, stretch