Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

Current Activity Set

View Set

Activities tagged: lumbar

9-2_thumb

Thoraco-lumbar rotation stretch

Rotatory stretch for the low back

Tags: lumbar, low back, stretch, thoracolumbar, rotation

Tw01_thumb

Thoraco-lumbar dissociation from single leg stance or mini-squat

A progressive exercise introducing thoraco-lumbar dissociation, which is important for spinal stability during many sports and activities

Tags: thoracolumbar, thoraco, lumbar, dissociation, TL, rotation, SLS, stance, golf