Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: lumbar spine

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Crook-lying rocking

A basic exercise for lumbar spine and pelvic mobility

Tags: lumbar spine, rotation, mobiltiy, mobilization, neutral, warmup

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Lumbar spine mobility: slump-to-neutral mobilization

A basic exercise for lumbar spine and pelvis mobility where flexion postures need to be avoided.

Tags: lumbar spine, lumbopelvic, mobility, pelvis, dic, discogenic