Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: lunge

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Posterior sling: pulley

An upper body resistance exercise in a functional lunge position, focused on the posterior sling stabilizing muscles (opposite gluteus maximus and latissmus dorsi)

Tags: posterior sling, lunge, pulley, cable, row, rows

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Anterior sling: pulley

An upper body resistance exercise in a functional lunge position, focused on the anterior sling stabilizing muscles

Tags: anterior sling, lunge, pulley, cable, press

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Step-back lunges

A modified lunge exercise

Tags: lunge, step back, hip control

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Side strides

Lateral striding movements, done with steady control

Tags: lateral strides, hip control, lunge, step, stepping, side