Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: major


Supine pec stretch

A gentle way to stretch the pec muscles, both major and minor.

Tags: pectoralis, major, minor, pec, stretch, pecs


Rhomboid stretch

Simple stretch for rhomboid muscles.

Tags: rhomboid, major, minor, stretch, rhomboids