Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: minor


Supine pec stretch

A gentle way to stretch the pec muscles, both major and minor.

Tags: pectoralis, major, minor, pec, stretch, pecs


Rhomboid stretch

Simple stretch for rhomboid muscles.

Tags: rhomboid, major, minor, stretch, rhomboids


Standing pec minor stretch

A simple, effective stretch for the pectoralis minor muscle. This muscle is commonly found shortened and is directly related to upper extremity dysfunction.

Tags: pec, minor, stretch, pectoralis, pecs


Shoulder external rotation: basic

A very basic strengthening exercise for the external (outward) rotators of the shoulder

Tags: shoulder, stability, stabilization, external, rotation, rotators, teres, minor, infraspinatus, disco, cuff