Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: mobilization

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Sub-talar joint: self mobilization

A gentle self-mobilization for the subtalar joint of the ankle

Tags: subtalar, inversion, eversion, self, mob, mobilization

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Arch rolling

A simple myofascial release exercises for the plantar fascia, the intrinsic foot muscles as well as a mobilization technique to help splay the bones of the midfoot and metatarsals..

Tags: arch, rolling, plantar fascia, fascitis, midfoot, mobilization, release, myofascial, stretch

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Ankle mobility: pumping

Simple ankle mobilization, focused on the talocrural joint.

Tags: ankle, sprain, mobility, mobilization, talocrural, dorsiflexion, plantar flexion

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Ankle mobility: circular movements

Simple ankle mobilization exercise for both the talocrural and sub-talar joints

Tags: ankle, sprain, mobility, mobilization, eversion, inversion, dorsiflexion, plantar flexion

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Costal (rib) mobility: deep breaths

Enhancing thoracic and costal (rib) mobility through movement and deep breathing.

Tags: costal, rib, costovertebral, inhalation, deep breathing, breath, posterior roll, glide, wall slides, mobility, mobilization

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Sciatic nerve mobilization: peroneal bias

A dural stretch or mobilization for the sciatic nerve, biased more for the peroneal portion

Tags: sciatic nerve, dural stretch, mobilization, flossing, sciatica, mobility, peroneal

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Sciatic nerve mobilization: tibial bias

A dural stretch or mobilization for the sciatic nerve, biased more for the tibial portion

Tags: sciatic nerve, dural stretch, mobilization, flossing, sciatica, mobility, tibial

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Fore-arm pronation/supination

A basic mobility exercise for the radio-ulnar joint in pronation and supination

Tags: pronation, supination, superior, inferior, radioulnar, radial head, mobilization, mobility

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Elbow extension stretch: passive

A self-administered passive stretch into elbow extension. This stretch is not effective for a normally functioning elbow, but is instead used in cases of lost mobility.

Tags: elbow, humeroulnar, extension, mobility, mobilization, passive, stretch

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Crook-lying rocking

A basic exercise for lumbar spine and pelvic mobility

Tags: lumbar spine, rotation, mobiltiy, mobilization, neutral, warmup

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ulnar nerve stretch/mobilization

one simple dural mobilization stretch primarily addressing the ulnar nerve

Tags: Ulnar, nerve, floss, stretch, mobilization, flossing, dural, mobility

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median nerve stretch/mobilization

One simple dural stretch/mobiliaztion primarily focused on the median nerve

Tags: median, nerve, floss, stretch, mobilization, flossing, dural, mobility

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Hip mobility: Internal and external rotation from splits

A dynamic hip mobilization exercise working through internal and external hip rotation with the adductors already at some stretch.

Tags: hip mobility, mobilization, dynamic, warmup, adductors, groin, splits, internal, external rotation

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Lumbar spine mobility: cat-to-neutral mobilization

A basic exercise for lumbar spine mobility where extension postures need to be avoided.

Tags: spine, mobility, mobilization, cat, camel, facet, stenosis, central, lateral

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Unilateral reaching/lengthening exercise

A simple mobility exercise that addresses multiple areas of connective tissue (muscle, tendon, ligament, fascia) tightness.

Tags: reaching, side, lengthening, shoulder, mobility, reach, mobilization, thorax, trunk