Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: myofascial release

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Rolling: Hamstrings

Myofascial release for the hamstrings (biceps femoris, semimebranosus, semitendinosus) using a cylindrical roller.

Tags: rolling, roller, hamstring, foam, travel, myofascial release, self, biceps femoris, semimembranosus, semitendinosus

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Rolling: calves

Myofascial release of the calves through use of a cylindrical roller (foam or otherwise) that can be done very easily.

Tags: roller, rolling, foam, travel, myofascial release, self, calf, calves, gastroc, gastrocnemius, soleus

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Rolling: quadriceps

A self myofascial release technique for the anterior aspect of the thigh or quadriceps muscle group.

Tags: myofascial release, quadriceps, quads, rolling, vastus intermedius, medialus, lateralus, rectus femoris, roller, foam, travel