Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: neck


Upper fiber trapezius stretch

A simple stretch that focuses on the upper fibers of the trapezius muscle.

Tags: neck, upper back, cervical, trapezius, traps, stretch, UFT


Levator scapulae stretch

A simple stretch for the levator scapulae muscle. This muscle is often found to be chronically tight, and is know to be reactive in cases of neural tension.

Tags: neck, upper back, cervical, levator scapulae, levator scap, stretch, LS


Chin tuck

A simple stretch or mobilization for the neck, reduces forward shear of the vertebrae.

Tags: chin, tuck, suboccipital, neck, stretch


Chin tuck with nod: deep neck flexor strengthening

A simple mobilization for the upper neck, reduces forward shear of the vertebrae and strengthens the deep neck flexors in the upper cervical region.

Tags: chin, tuck, nod, deep neck flexors, neck


Scalenes stretch

A specific stretch for a small group of triangular musles at the base of the neck

Tags: scalenes, scalene, stretch, neck, cervical, first rib, 1st


Neck mobility: cervical rotation

Simple active neck rotation, which involves the cervical and upper thoracic spine

Tags: neck, cervical, cervicothoracic, mobility, active, range, rotation, turning