Activities tagged: neutral
Lumbar spine mobility: cat-stretch
A basic exercise for lumbar spine mobilityTags: lumbar spine, thoracic, mobiltiy, mobilization, neutral, warmup, cat stretch
Crook-lying rocking
A basic exercise for lumbar spine and pelvic mobilityTags: lumbar spine, rotation, mobiltiy, mobilization, neutral, warmup
Posterior sling: 4-point kneeling
A basic spinal stabilization exercise from 4-point kneeling (hands and knees) involving the posterior-sling (latissmus dorsi to opposite gluteus maximus via the thoracolumbar fascia)Tags: spinal stabilizers, stabilization, neutral, airplane, airplanes, hip extension, transversus, glutes, gluteus, lats, latissmus, core, multifidii, multifidus
Spinal stability: 4-point kneel with extremities
A basic spinal stabilization exercise from 4-point kneeling (hands and knees)Tags: spinal stabilizers, stabilization, neutral, airplane, airplanes, hip extension, transversus, core, multifidii, multifidus
Spinal stability: 4-point neutral spine stabilization
A basic spinal stabilization exercise from 4-point kneeling (hands and knees).Tags: spinal stabilizers, stabilization, neutral, spine, transversus, core, 4 point kneel