Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: pecs


Anterior shoulder and chest stretch: standing

A simple stretch for pec (pectoralis) major and the anterior deltoid muscle.

Tags: pec, pectoralis major, anterior deltoid, delt, stretch, pecs


Standing pec minor stretch

A simple, effective stretch for the pectoralis minor muscle. This muscle is commonly found shortened and is directly related to upper extremity dysfunction.

Tags: pec, minor, stretch, pectoralis, pecs


Supine pec stretch

A gentle way to stretch the pec muscles, both major and minor.

Tags: pectoralis, major, minor, pec, stretch, pecs


Single arm forward press

A single arm forward press or chest press with resistance.

Tags: shoulder, chest press, bench press, rotator cuff, stability, stabilization, pec, pecs, subscapularis