Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: pelvis

Pai-1_thumb

Pelvic asymmetry self correction: for anterior rotation

A self corrective exercise specifically for an anteriorly rotated inominate

Tags: pelvic, asymmetry, obliquity, alignment, pelvis, self, correction

Ppi-1_thumb

Pelvic asymmetry self correction: for poster rotation

A self corrective exercise specifically for a posteriorly rotated inominate

Tags: pelvic, asymmetry, obliquity, self, correction, pelvis, alignment

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Lumbar spine mobility: slump-to-neutral mobilization

A basic exercise for lumbar spine and pelvis mobility where flexion postures need to be avoided.

Tags: lumbar spine, lumbopelvic, mobility, pelvis, dic, discogenic