Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: peroneal

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Sciatic nerve mobilization: peroneal bias

A dural stretch or mobilization for the sciatic nerve, biased more for the peroneal portion

Tags: sciatic nerve, dural stretch, mobilization, flossing, sciatica, mobility, peroneal

200-130_thumb

Peroneal stretch: standing

A simple stretch for the peroneal muscles (peroneus longus & brevis) on the lateral aspect of the lower leg.)

Tags: peroneal, peroneals, peroneus longus, brevis, standing, ankle evertor, evertors, stretch

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Ankle evertor (peroneal) stretch with strap

A stretch for the ankle evertors located on the lateral or outer aspect of the lower leg. Namely peroneus longus and brevis (muscles that stabilize the foot/ankle laterally and assist with pushoff)peroneus longus, peroneus brevis)

Tags: peroneal, peroneals, peroneus longus, brevis, strap, supine, ankle evertor, evertors, stretch, calf

200-11_thumb

Ankle eversion

A basic exercise to strengthen eversion, or outwards turning, of the ankle/foot.

Tags: ankle, foot, eversion, resistance, elastic, band, theraband, peroneal, perosneus longus, brevis, tertius