Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: plantar fascia

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Plantar fascia stretch: deep layer

An effective stretch for the plantar fascia. This variation focuses on the deep layer of the fascia.

Tags: plantar fascia, deep layer, stretch

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Plantar fascia stretch: superficial layer

An effective stretch for the plantar fascia. This variation focuses on the superficial layer of the fascia.

Tags: plantar fascia, superficial layer, stretch

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Arch rolling

A simple myofascial release exercises for the plantar fascia, the intrinsic foot muscles as well as a mobilization technique to help splay the bones of the midfoot and metatarsals..

Tags: arch, rolling, plantar fascia, fascitis, midfoot, mobilization, release, myofascial, stretch