Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: plantar flexion


Ankle mobility: circular movements

Simple ankle mobilization exercise for both the talocrural and sub-talar joints

Tags: ankle, sprain, mobility, mobilization, eversion, inversion, dorsiflexion, plantar flexion


Ankle mobility: pumping

Simple ankle mobilization, focused on the talocrural joint.

Tags: ankle, sprain, mobility, mobilization, talocrural, dorsiflexion, plantar flexion