Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: posterior


Posterior cuff stretch

Effective stretch for the posterior aspect of the shoulder capsule and rotator cuff

Tags: posterior, cuff, rotator cuff, capsule, stretch


Posterior gluteus medius: stretch

A basic stretch for the posterior fibers of gluteus medius

Tags: posterior, glute, med, gluteus, medius, stretch