Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: posterior chain

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Step-ups

A simple step-up exercise with the focus on the posterior chain (glutes & hamstrings).

Tags: posterior chain, single leg, glutes, hamstrings

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Romanian Deadlift - no load

The Romanian Deadlift is an exercise that promtoes the ability to maintain a neutral spine while flexing and extending the hip.

Tags: deadlift, dead, lift, romanian, hip hinge, neutral spine, mobility, posterior chain, RDL

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Spinal stability: bridge, isolated from other core muscles

A basic bridge exercise working on posterior chain muscles (glutes, hamstrings, spinal extensors)

Tags: core stability, transversus abdominus, bridge, glutes, posterior chain, hamstrings, neutral spine