Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: posterior sling

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Posterior sling: pulley

An upper body resistance exercise in a functional lunge position, focused on the posterior sling stabilizing muscles (opposite gluteus maximus and latissmus dorsi)

Tags: posterior sling, lunge, pulley, cable, row, rows

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Posterior sling: supine

A closed kinetic chain exercise for back stability and strength, focused on the posterior sling (opposite gluteus maximus and latissmus dorsi)

Tags: posterior sling, spinal stability, bridge

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Posterior sling: prone

An open kinetic chain exercise for back stability and strength, focused on the posterior sling (opposite gluteus maximus and latissmus dorsi)

Tags: posterior sling, spinal stability, supermans