Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: psoas


Hip flexor stretch

The basic full hip flexor stretch targeting iliopsoas (iliacus and psoas)

Tags: stretch, hip flexor, iliopsoas, psoas


Combined hip flexor stretch (rectus femoris & iliopsoas)

A more involved stretch focusing on all the hip-flexor muscles.

Tags: hip flexor, psoas, iliacus, iliopsoas, stretch, cushion


Hip flexor stretch: shallow

A very basic standing hip flexor stretch in the early range only

Tags: hip flexor, stretch, iliacus, psoas, standing, shallow, iliopsoas