Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: quads

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Isometric: co-contraction; hamstrings & quadriceps

A simple co-contraction exercise for quadriceps and hamstrings. A good strengthening exercise for the early stages of rehabilitation, when more movement is not indicated

Tags: isometric, isometrics, hamstrings, quads, quadriceps, vastus lateralus, intermedius, medialis, rectus femoris, biceps femoris, semi-membranosus, tendinosus

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Isometric: quadriceps over roll

A basic isometric exercise for the quadriceps (vastus lateralus, intermedius, medialis, rectus femoris).

Tags: isometric, isometrics, roll, quads, quadriceps, vastus lateralus, intermedius, medialis, rectus femoris

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Resisted terminal knee extension: standing

A basic resisted terminal knee extension exercise for the quadriceps (vastus lateralus, intermedius, medialis, rectus femoris).)

Tags: quads, quadriceps, ball, wall, knee extension, resisted, standing

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Standing quad stretch

A quick and simple quadrcieps stretch that requires you to balance on one leg.

Tags: standing, quad, quadriceps, stretch, quads

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Standing quad stretch: rectus femoris focus

A quick and simple quadrcieps stretch that requires you to balance on one leg. This variation allows focus on the rectus femoris muscle.

Tags: standing, quad, quadriceps, rectus femoris, stretch, quads

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Rolling: quadriceps

A self myofascial release technique for the anterior aspect of the thigh or quadriceps muscle group.

Tags: myofascial release, quadriceps, quads, rolling, vastus intermedius, medialus, lateralus, rectus femoris, roller, foam, travel

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Drop squat

A good eccentric, functional weight-bearing exercise that places additional load on the elsatic (tendinous) aspects of the connective tissue. This exercise should only be done when apropriate, and only after a regular squat exercise has been maste

Tags: drop squat, squats, hip hinge, eccentric, patellar, quadricep, quads, tendon, functional