Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activities tagged: rectus femoris


Side-lying quad stretch

Side-lying stretch for the quadriceps that can be biased more for the rectus femoris muscle if needed. This is potentially more effective than a standing stretch as you are in a more restful position.

Tags: side-lying, quad, rectus femoris, stretch


Standing quad stretch: rectus femoris focus

A quick and simple quadrcieps stretch that requires you to balance on one leg. This variation allows focus on the rectus femoris muscle.

Tags: standing, quad, quadriceps, rectus femoris, stretch, quads


Isometric: co-contraction; hamstrings & quadriceps

A simple co-contraction exercise for quadriceps and hamstrings. A good strengthening exercise for the early stages of rehabilitation, when more movement is not indicated

Tags: isometric, isometrics, hamstrings, quads, quadriceps, vastus lateralus, intermedius, medialis, rectus femoris, biceps femoris, semi-membranosus, tendinosus


Isometric: quadriceps over roll

A basic isometric exercise for the quadriceps (vastus lateralus, intermedius, medialis, rectus femoris).

Tags: isometric, isometrics, roll, quads, quadriceps, vastus lateralus, intermedius, medialis, rectus femoris


Rolling: quadriceps

A self myofascial release technique for the anterior aspect of the thigh or quadriceps muscle group.

Tags: myofascial release, quadriceps, quads, rolling, vastus intermedius, medialus, lateralus, rectus femoris, roller, foam, travel