Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: rhomboids

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Rhomboid stretch

Simple stretch for rhomboid muscles.

Tags: rhomboid, major, minor, stretch, rhomboids

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Scapular setting: wall angels

A basic scapular setting / stabilizing exercise involving some basic upper arm movements

Tags: scapular stabilizer, stabilization, rhomboids, trapezius, traps, serratus anterior, middle, lower, wall angels

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Scapular setting: retraction

A gentle activation exercise for the scapular retractors / horizontal stabilizers (rhomboids, mid-traps)

Tags: retraction, shoulder retractors, rhomboids, middle trapezius, traps, stabilization, scapular setting, MFT, squeeze

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Scapular stability: prone middle fibers trapezius

A scapular setting exercise focused on the scapular retractors, (trapezius, primarily the middle fibers, some rhomboids).

Tags: prone, scapular setting, stability, stabilization, horizontal, raises, retractors, retraction, mid, middle fibers, trapezius, rhomboid, rhomboids, MFT, traps

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Posterior shoulder fly: elastic resistance

A simple horizontal abduction exercise for the shoulder girdle, focuses on posterior deltoids, mid fibers of trapezius and rhomboids.

Tags: rotator cuff, shoulder, horizontal abduction, posterior flys, fly, rhomboids, deltoid, deltoids, scapular, glenohumeral, expansion, chest opening, retraction, MFT