Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: rib

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Costal (rib) mobility: deep breaths

Enhancing thoracic and costal (rib) mobility through movement and deep breathing.

Tags: costal, rib, costovertebral, inhalation, deep breathing, breath, posterior roll, glide, wall slides, mobility, mobilization

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Deep breathing: lateral thoracic expansion

A deep breathing exercise focusing on expanding the thorax or ribcage laterally (out to the sides), while keeping a relaxed shoulder girdle

Tags: deep breathing, costal, mobility, lateral, rib, thorax, expansion, sides