Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: rocking

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Spinal stability: multifidii standing

Basic exercise for recruitment of the multifidus muscle, a "core" muscle that controls the stability the spine. Multidifudus is a part of the erctor spinae muscles (back extensors) that sit along the spine. It exists alone at the lowest levels, L4-L5-S1

Tags: spinal, stability, multifidii, multifidus, core, activation, standing, rocking

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4-point rock

Trains the ability to maintain a neutral spine while moving pelvis. This is a fundamental exercise to build spinal stability.

Tags: neutral spine, hip control, dissociation, rock, rocking, mobilzation