Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: roll


Thoracic extension: with roll

A more specific and aggressive stretch to promote thoracic spine extension

Tags: thoracic, upper back, extension, roll, stretch, axial


Isometric: quadriceps over roll

A basic isometric exercise for the quadriceps (vastus lateralus, intermedius, medialis, rectus femoris).

Tags: isometric, isometrics, roll, quads, quadriceps, vastus lateralus, intermedius, medialis, rectus femoris