Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: rolling

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Ball rolling: myofascial release

Using a tennis or lacrosse ball to help release tension in the myofascial system (muscle, tendon, fascia).

Tags: ball, rolling, myofascial, tennis, lacrosse

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Iliotibial (IT) band rolling

A self myofascial release technique for the iliotibial (IT) band, using the roller (foam or otherwise)

Tags: IT band, rolling, iliotibial, band, ITB

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Arch rolling

A simple myofascial release exercises for the plantar fascia, the intrinsic foot muscles as well as a mobilization technique to help splay the bones of the midfoot and metatarsals..

Tags: arch, rolling, plantar fascia, fascitis, midfoot, mobilization, release, myofascial, stretch

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Rolling: Hamstrings

Myofascial release for the hamstrings (biceps femoris, semimebranosus, semitendinosus) using a cylindrical roller.

Tags: rolling, roller, hamstring, foam, travel, myofascial release, self, biceps femoris, semimembranosus, semitendinosus

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Rolling: calves

Myofascial release of the calves through use of a cylindrical roller (foam or otherwise) that can be done very easily.

Tags: roller, rolling, foam, travel, myofascial release, self, calf, calves, gastroc, gastrocnemius, soleus

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Rolling: glutes and piriformis

A self myofascial release technique for the posterior aspect of the hip (glutes, piriformis and other external rotators)

Tags: myofascial, release, self, rolling, roller, foam, travel, glutes, gluteus maximus, minimus, medius, piriformis, posterior hip

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Rolling: quadriceps

A self myofascial release technique for the anterior aspect of the thigh or quadriceps muscle group.

Tags: myofascial release, quadriceps, quads, rolling, vastus intermedius, medialus, lateralus, rectus femoris, roller, foam, travel