Activities tagged: rotation
Shoulder external rotation: basic
A very basic strengthening exercise for the external (outward) rotators of the shoulderTags: shoulder, stability, stabilization, external, rotation, rotators, teres, minor, infraspinatus, disco
Thoraco-lumbar rotation stretch
Rotatory stretch for the low backTags: lumbar, low back, stretch, thoracolumbar, rotation
Crook-lying rocking
A basic exercise for lumbar spine and pelvic mobilityTags: lumbar spine, rotation, mobiltiy, mobilization, neutral, warmup
Neck mobility: cervical rotation
Simple active neck rotation, which involves the cervical and upper thoracic spineTags: neck, cervical, cervicothoracic, mobility, active, range, rotation, turning