Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: rotation

D30-2_thumb

Shoulder external rotation: basic

A very basic strengthening exercise for the external (outward) rotators of the shoulder

Tags: shoulder, stability, stabilization, external, rotation, rotators, teres, minor, infraspinatus, disco, cuff

9-2_thumb

Thoraco-lumbar rotation stretch

Rotatory stretch for the low back

Tags: lumbar, low back, stretch, thoracolumbar, rotation

200-121-2_thumb

Crook-lying rocking

A basic exercise for lumbar spine and pelvic mobility

Tags: lumbar spine, rotation, mobiltiy, mobilization, neutral, warmup

3-200_thumb

Neck mobility: cervical rotation

Simple active neck rotation, which involves the cervical and upper thoracic spine

Tags: neck, cervical, cervicothoracic, mobility, active, range, rotation, turning

Tw01_thumb

Thoraco-lumbar dissociation from single leg stance or mini-squat

A progressive exercise introducing thoraco-lumbar dissociation, which is important for spinal stability during many sports and activities

Tags: thoracolumbar, thoraco, lumbar, dissociation, TL, rotation, SLS, stance, golf

Tr1_thumb

Thoracic extension & rotation with shoulder extension

A focused exercise to improve upper thoracic mobility and strength into extension and rotation.

Tags: thoracic, mobility, extension, rotation, thoracolumbar, trunk, control, opening

Tr2_thumb

Thoracic extension & rotation with shoulder flexion

A focused exercise to improve upper thoracic mobility and strength into extension and rotation. This variation of the exercise involves shoulder abduction and flexion as well.

Tags: thoracic, mobility, extension, rotation, thoracolumbar, trunk, control, opening, shoulder