Activities tagged: rotator cuff
Posterior cuff stretch
Effective stretch for the posterior aspect of the shoulder capsule and rotator cuffTags: posterior, cuff, rotator cuff, capsule, stretch
Shoulder & scapular stability
basic scapular and shoulder stabilization exercise using a small ballTags: shoulder, scapular, stabilization, control, stability, rotator cuff
Shoulder: pendular exercise
Very gentle shoulder mobility exercise focused more on glenohumeral (shoulder) movement than scapular movementTags: shoulder, glenohumeral mobilization, rotator cuff, pendular, mobility
Posterior shoulder stretch
A very common stretch for the posterior structures of the shoulder, including the posterior deltoids, external rotators and posterior capsuleTags: shoulder, rotator cuff, posterior deltoid, capsule, stretch