Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: rows


Posterior sling: pulley

An upper body resistance exercise in a functional lunge position, focused on the posterior sling stabilizing muscles (opposite gluteus maximus and latissmus dorsi)

Tags: posterior sling, lunge, pulley, cable, row, rows


Scapular stability: rows

A basic resisted exercise for the scapular retractors (primarily rhoboids, some trapezius).

Tags: rows, rowing, row, scapular retractors, retraction, pulling, pull, shoulder blade, scapula