Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: scapular

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Plank: prone

A basic isometric stability exercise focused on spinal and scapular control. This exercises may not be appropriate for those with specific shoulder weakness or problems.

Tags: plank, isometric, spinal, stability, scapular

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Plank: side-lying

A basic isometric stability exercise focused on spinal and scapular control. This exercises may not be appropriate for those with specific shoulder weakness or problems.

Tags: plank, isometric, spinal, stability, side, scapular

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Shoulder stabilization: in flexion

basic scapular and shoulder stabilization exercise using elastic or cable resistance

Tags: scapular, shoulder, stability, stabilzation, numbers, setting, cuff, rotator

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Shoulder & scapular stability

basic scapular and shoulder stabilization exercise using a small ball

Tags: shoulder, scapular, stabilization, control, stability, rotator cuff

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Plank: hip extension

Plank exercise incorporating lumbar spine stabilizers and hip extensor muscles. This exercises may not be appropriate for those with specific shoulder weakness or problems.

Tags: plank, advanced, hip extension, spinal stability, scapular, core, multifidii, multifidus, erector spinae

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High plank: knee-drive

An advanced plank exercise also incorporating hip extensor and flexor control. This exercises may not be appropriate for those with specific shoulder weakness or problems.

Tags: plank, advanced, hip flexion, extension, spinal stability, scapular, core, multifidii, transversus, hip flexor, iliopsoas, multifidus, erector spinae

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Scapular stability: 4-point kneeling

A basic scapular stabilization exercise from 4-point kneeling (hands and knees) in conjunction with spinal stabilzation

Tags: spinal stabilizers, stabilization, shoulder, scapular, scapulothoracic, trapezius, serratus, lower, middle, transversus, core, multifidii, multifidus

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Posterior shoulder fly: elastic resistance

A simple horizontal abduction exercise for the shoulder girdle, focuses on posterior deltoids, mid fibers of trapezius and rhomboids.

Tags: rotator cuff, shoulder, horizontal abduction, posterior flys, fly, rhomboids, deltoid, deltoids, scapular, glenohumeral, expansion, chest opening, retraction, MFT