Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: self

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Sub-talar joint: self mobilization

A gentle self-mobilization for the subtalar joint of the ankle

Tags: subtalar, inversion, eversion, self, mob, mobilization

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Pelvic asymmetry self correction: for anterior rotation

A self corrective exercise specifically for an anteriorly rotated inominate

Tags: pelvic, asymmetry, obliquity, alignment, pelvis, self, correction

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Pelvic asymmetry self correction: for poster rotation

A self corrective exercise specifically for a posteriorly rotated inominate

Tags: pelvic, asymmetry, obliquity, self, correction, pelvis, alignment

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Rolling: Hamstrings

Myofascial release for the hamstrings (biceps femoris, semimebranosus, semitendinosus) using a cylindrical roller.

Tags: rolling, roller, hamstring, foam, travel, myofascial release, self, biceps femoris, semimembranosus, semitendinosus

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Rolling: calves

Myofascial release of the calves through use of a cylindrical roller (foam or otherwise) that can be done very easily.

Tags: roller, rolling, foam, travel, myofascial release, self, calf, calves, gastroc, gastrocnemius, soleus

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Rolling: glutes and piriformis

A self myofascial release technique for the posterior aspect of the hip (glutes, piriformis and other external rotators)

Tags: myofascial, release, self, rolling, roller, foam, travel, glutes, gluteus maximus, minimus, medius, piriformis, posterior hip