Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: semi-membranosus

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Proximal hamstring stretch

An often overlooked stretch focusing on the proximal (upper) aspect of the hamstrings (biceps femoris, semi-membranosus/tendinosus) as well as glute max.

Tags: hamstring, hamstrings, proximal, stretch, standing, upper, biceps femoris, semi-membranosus, tendinosus, glute max, gluteus maximus

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Isometric: hamstrings

A simple exercise for hamstring strengthening in the early stages of rehabilitation, when more movement is not indicated

Tags: isometric, isometrics, hamstrings, hamstring, biceps femoris, semi-membranosus, tendinosus

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Isometric: co-contraction; hamstrings & quadriceps

A simple co-contraction exercise for quadriceps and hamstrings. A good strengthening exercise for the early stages of rehabilitation, when more movement is not indicated

Tags: isometric, isometrics, hamstrings, quads, quadriceps, vastus lateralus, intermedius, medialis, rectus femoris, biceps femoris, semi-membranosus, tendinosus