Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: serratus

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Scapular stability: 4-point kneeling

A basic scapular stabilization exercise from 4-point kneeling (hands and knees) in conjunction with spinal stabilzation

Tags: spinal stabilizers, stabilization, shoulder, scapular, scapulothoracic, trapezius, serratus, lower, middle, transversus, core, multifidii, multifidus